Use the format “12-Jan” and Excel will read this as January 12 of the current year. Whether you monitor each day, every Saturday or on the first of each month, input the date continuing down until the end of the column. Record the date every time you weigh yourself in Column A.Input the word “Date” in Column A, Row 1.Do this by going to “Programs,” then “Microsoft Office,” then “Microsoft Office Excel.” Start by saving the spreadsheet to your hard drive right away using a memorable file name, and in a folder that’s easy to locate on your computer. Here’s how you make a weight chart using Excel: This certainly inspires you to achieve your goal weight then maintain that once you have accomplished it.

Create a colorful weight loss graph to go with your weight loss competition spreadsheet. Making a graph isn’t that hard using the Excel program on your computer. This allows you to pinpoint any plateaus or patterns in your weight loss as time goes by. Another way to motivate you is by creating a weight loss challenge spreadsheet or graph that gives you a visual image of your progress. Perhaps the greatest consolation you can have when you go through your weight loss spreadsheet is to know how close you are to achieving your weight loss goal. Change the “Decimal Places” to “1” then click “OK.” Right-click then click “Format Cells” Go to the “Number” tab then choose “Percentage” in the “Category” box.

Select all of the cells with formulas in them.

Just change the “B” in the formula to the corresponding letter of the column. You may copy then paste the formula from cell B3.

Input this formula in each of the cells in row 3.

Multiplying by negative 1 in the end creates a positive number. This formula tells gives you the difference between cells B2 and A2 as a percentage amount.

Input the formula =(B2-A2)/ABS(A2) _-1 in cell B3.

Each week when you take your weight, input the value in the cell in row 2 under the date when you weighed-in.

Input your starting weight in cell A2.

This copies the formula, entering the dates seven days apart.

Click on cell B1 then drag the fill handle across until you have enough dates in your weight loss goal charts.

This gives you the date seven days later.

In cell A1, input the date when you first weighed-in. If you are good at Excel, you can make your own weight loss spreadsheet to monitor your weight loss and do the calculations for you. On the onset, it may not even seem that you will make much headway.īut keep this in mind – just shedding as little as 10% of your total body weight can already give you a lot of health benefits like lower blood sugar and blood pressure. If you’re striving to lose a lot of weight, you should expect that you can’t shed the extra pounds overnight but rather, in a steady and gradual process. How do you calculate weight loss in Excel? Information about the total weight you have lost.A description of your planned weight loss activities for like cycling, running, walking, and more.A description of your caloric intake and your diet plan.The values that show how much weight you lose.The dates when you record the details about your progress.Make sure to include the following information in this template: For this reason, you should have a weight tracker chart or spreadsheet to record your weight loss progress weekly.

Finding competition with someone else gives you some motivation as your target will be to be the first to reach your goals. That way, you can track your activities and weight loss. When you have decided to lose those extra pounds around your belly, you first have to choose a weight loss spreadsheet that contains all of the necessary information about your weight loss process.

Excel weight loss tracker